Practical exercise
Build a personal mental health emergency list
You will save the phone numbers, contacts, and protocols you might need on a hard mental health day, today, while you are okay. The list takes twenty minutes to build and may, one day, save your life or someone else's.
20 min·starter
Now try it
Build a personal mental health emergency list
Stretch
Help one friend build their own list. Doing this side by side over chai is a small but real act of community building, and it normalizes the practice in your circle.
Goes into your portfolio
A Google Doc my-mental-health-circle with helplines, three trusted contacts, three nearby hospitals, three personal mood lifters; one printed copy taped inside a private drawer.